Fitness coaching services

I offer personalized coaching designed to help you build strength, improve your health, and create sustainable habits.

My services include Personal Training and Nutrition Coaching individually, or a Combined Program that integrates both for the best results.

Every client’s goals and starting point are different, so pricing and program details are discussed during a free initial consultation where we’ll talk about your goals and determine the best plan for you.

  • This program is designed to give you a fully customized workout plan tailored to your goals, fitness level, schedule, and available equipment. You’ll receive structured training programs, guidance on proper form, and ongoing adjustments to ensure you continue progressing. The focus is on building strength, improving fitness, and creating a training routine that fits your lifestyle and delivers real results.

    Rates start at $75/month

  • This program focuses on helping you build sustainable eating habits that support your health, performance, and body composition goals. You’ll receive personalized nutrition guidance based on your lifestyle, preferences, and goals, including calorie and macro recommendations, meal structure, and ongoing adjustments as you progress.

    The goal is to create a realistic approach to nutrition that you can maintain long-term while still seeing results.

    Rates start at $85/month

  • This program combines personalized training and nutrition coaching to give you everything you need to reach your goals. You’ll receive a customized workout program, nutrition guidance, weekly check-ins, form feedback, and ongoing support to keep you accountable and progressing.

    Rates start at $150/month

Train With Me

the Process

1

Initial Form

Start by filling out the form so I can learn more about you, your goals, current habits, and training experience.

This helps me better understand where you're starting from and how I can best support you before our call.

2

Schedule a Call

After submitting the initial form, I will reach out 24-48 hours to schedule a FREE consultation.

During this call, we will review your goals, discuss your current routine, and determine the most appropriate coaching option to support your progress.

You will also have the opportunity to ask any questions about the program and coaching process.

3

Time to get to work!

With all preliminary steps complete, we will officially begin your personalized coaching program. You will receive your customized plan, ongoing guidance, and the support needed to make measurable progress toward your goals.

Client Reviews

“Maria is knowledgable about the body while being understanding the needs and restrictions of everyday life and wants to help build it in however you need it. She is excited for your wins like they were her own, because she's done the work herself and knows what it takes.”

Lilia J.

“I’ve really enjoyed watching my transformation but also feeling my transformation. My right knee has a kind of fresh ACL and I always thought excessive stairs/bending of my knee would creak and squeak until I was 30. My knee has gotten stronger and more used to the muscles, I’ve noticed less soreness in my knee and I hear it less!”

Jade V.

Anna C.

“I think Maria has been a pivotal part of my transformation. She of course creates a workout plan, aids in nutrition, and does the bare minimum one would expect when working with a trainer...but then goes above and beyond. She is so personable and feels like a partner in my health and wellness journey more than just a coach.”